Kasey Wallace , LMFT

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in California with seven years of clinical experience supporting children, teens, young adults, individuals, and families. She has worked with people facing depression, anxiety, trauma and abuse, grief and loss, communication struggles, major life transitions, career concerns, and challenges with self-esteem and related life changes.

Her therapeutic style is warm, strengths-based, and client centered. Kasey collaborates with clients to identify and challenge unhelpful thought patterns, strengthen communication skills, process difficult experiences such as grief and trauma, and build a healthier sense of self-worth. She draws on multiple treatment modalities to help clients recognize strengths and develop personalized treatment plans that align with their goals, and she will employ humor when appropriate to foster connection and ease.

Outside of her clinical work, Kasey enjoys traveling, playing sports, cooking, engaging in the arts, and reading, and she is a supporter of Bay Area sports teams. She looks forward to supporting clients through meaningful change.

Attachment, Client-Centered Care, and Online Therapy

Attachment-Based Therapy explores patterns of relating and emotional bonds formed in early relationships. By understanding attachment styles, clients can gain insight into how past experiences influence current relationships and work on concerns such as abandonment, attachment issues, and relational difficulties.

Client-Centered Therapy emphasizes empathy, acceptance, and collaboration. The therapist follows the client’s lead, offering support that helps clients clarify values, strengthen self-esteem, and improve communication skills as they pursue their own goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors. It offers practical tools to manage symptoms of anxiety, depression, stress, and other emotional challenges by teaching concrete coping strategies.

Finding the right approach is part of the therapeutic process. Kasey, as a licensed professional, works collaboratively with each person to determine which modalities best match their needs, goals, and preferences, and she adapts the plan over time based on progress and feedback.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and makes it easier to access care when balancing work, family, and other responsibilities. These options allow therapists to offer consistent support in ways that fit each client’s life and needs.