Kasey Saunders , LMFT

Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience who meets people where they are and helps them move toward the goals they set for themselves. She recognizes the courage it takes to seek support and offers a compassionate, nonjudgmental presence to help clients uncover strengths and resources that may already exist beneath the surface.

Her clinical work has included families, couples, individuals, parents, children ages 0-18 and their parents, and adults. Kasey has supported people through parenting challenges, pre-natal and peri-natal mental health concerns, foster care and adoption issues, trauma and post-traumatic stress, family-of-origin struggles, domestic violence, sexual assault, relationship conflict, life-stage transitions, attention and focus difficulties, and challenges related to Autism. She also addresses anxiety, depression, stress, chronic illness, conflict resolution, and communication difficulties.

With a background in child development, family relations, and human development, Kasey has worked in daycare, foster care, school settings, and with individuals who experience intellectual and developmental disabilities. She draws from Solution-Focused Therapy, Experiential Therapy, and Cognitive-Behavioral Therapy, and she is a rostered Child-Parent Psychotherapy provider focusing on attachment, parenting strategies, and healing from traumatic experiences. Kasey works collaboratively with each person to identify practical, individualized steps that lead to lasting change.

Therapeutic Approaches for Online Support

Kasey Saunders integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice to address relationship, family, and trauma-related concerns. Attachment-Based Therapy focuses on how early relationships shape connection and trust and can help people and families rebuild secure patterns of relating. Client-Centered Therapy emphasizes empathy, active listening, and the therapist's nonjudgmental support to help clients explore their values and make choices that align with their goals. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to improve day-to-day coping.

Choosing the right approach is a collaborative process. Kasey works with each person to assess needs, goals, and preferences, and she adapts methods over time so the work fits the individual or family. This collaborative stance helps ensure therapy stays practical and relevant.

Online therapy offers flexibility and accessibility for people with busy schedules or limited local options. Kasey provides support through video calls, phone sessions, live chat, and text-based messaging so that therapy can happen in the format that best suits a client's life and communication style, making it easier to maintain continuity and progress.