Karolina Puspacherova , BACP

Karolina Puspacherova is a UK-based therapist with 4 years of professional experience supporting people through challenges such as anxiety, stress, relationship difficulties, low self-esteem, motivation struggles, and depression. She brings a warm, non-judgmental, collaborative style to her work, aiming to create a space where clients can speak openly and begin to feel understood.

Working at each person's pace, Karolina helps explore what is happening in the present while identifying practical steps toward the changes a client wants to make. Her practice addresses a wide range of concerns including coping with life changes, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting and family matters, ADHD, and career-related stress. She draws on multiple therapeutic approaches to tailor support to individual needs. Karolina holds BACP, a professional affiliation with the British Association for Counselling and Psychotherapy, which reflects her training and commitment to professional standards.

Reaching out for support can feel like a significant step, and Karolina aims to accompany people through that process with empathy, steady guidance, and a focus on collaboration and practical progress.

Therapeutic Approaches and Online Support

Karolina commonly integrates client-centered therapy and cognitive behavioral therapy to support people online. Client-centered therapy focuses on building a collaborative, empathetic relationship that helps clients explore their feelings and values; it is useful for improving self-esteem, relationship patterns, and general emotional clarity. Cognitive Behavioral Therapy (CBT) concentrates on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to build practical coping skills. She may also draw on elements of existential therapy to help clients examine meaning, choice, and personal responsibility when facing life transitions or uncertainty.

Finding the right approach is part of the therapeutic process. Karolina works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adapts the work as progress unfolds.

Online therapy with Karolina is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support without the need to travel, allowing clients to engage in therapy in a way that suits their daily life.