Karolina Allan , BACP, NCPS

Karolina Allan is a UK-based therapist with four years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She delivers individual Cognitive Behavioral Therapy - commonly known as CBT - to address a range of mental health concerns, using practical, evidence-informed techniques to help clients develop new coping skills and shift unhelpful patterns.

Her practice is collaborative in nature, inviting clients to work together to explore past experiences, process difficult feelings, and identify steps toward meaningful change. Karolina aims to create a non-judgmental space characterised by unconditional acceptance where people can speak openly and feel heard. She works with issues that include abandonment, attachment concerns, body image, chronic illness and pain, caregiving stress, codependency, and communication or commitment challenges.

Karolina holds BACP and NCPS credentials, indicating recognised professional qualifications in counselling and psychotherapy. She provides therapy in English and Lithuanian and is based in the United Kingdom. Karolina is not currently accepting clients and does not work with international clients.

Evidence-based techniques and flexible online care

Karolina uses Cognitive Behavioral Therapy (CBT), a structured, evidence-informed approach that helps people identify and change unhelpful thoughts and behaviours. CBT is commonly used for anxiety, depression, stress, and related concerns and focuses on practical strategies that can be applied between sessions.

Alongside CBT, Karolina draws on a range of evidence-based therapeutic techniques tailored to the issues a person brings, such as trauma-related or relationship difficulties. These methods emphasise skill building, emotional processing, and clear collaborative goals to support progress over time.

Finding the right approach is part of the therapeutic process. Karolina works collaboratively with each person to assess needs, set goals, and adjust methods so the work matches the client’s priorities and preferences. This collaborative stance helps ensure therapy is relevant and workable for the individual.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit care around work, family, or mobility needs. Working remotely with licensed professionals and therapists can increase access to consistent support while preserving the focus on meaningful therapeutic outcomes.