Karinna Johnstone , AASW

Karinna Johnstone is a social worker who brings extensive hands-on experience supporting people across diverse life circumstances. She has worked with individuals of all ages facing disabilities, mental health challenges, homelessness, addiction, relationship difficulties and parental conflict, offering practical guidance and steady support. Karinna has particular experience helping clients manage complex trauma and abuse, navigate grief and loss, and address symptoms of depression and anxiety while also focusing on building motivation, self-esteem and confidence.

She approaches each person as the expert in their own life, acting as a guide to help clarify goals and identify the skills and supports that foster meaningful change. Through collaborative work she helps clients notice strengths they may have overlooked and develop the mindset and practical tools needed to overcome obstacles. Karinna understands that asking for help takes courage, and she is committed to supporting and empowering people as they pursue a more fulfilling, resilient life.

Karinna holds the AASW credential - the Australian Association of Social Workers - reflecting her professional standing as a trained social worker in Australia.

Approaches That Translate Well to Online Care

Karinna incorporates Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand and shift how they connect with others and manage feelings rooted in attachment. Client-Centered Therapy emphasizes listening and empathy, creating a supportive space where a person’s own goals and insights guide the work and promote self-directed growth. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical techniques to reduce anxiety, lift mood and improve coping in day-to-day life.

Finding the right approach is part of the therapeutic process, and Karinna works collaboratively with each person to determine which methods best match their needs, goals and preferences. She tailors sessions to what feels most useful, adjusting techniques as the relationship develops.

Online therapy with Karinna is offered by licensed professionals through video calls, phone sessions, live chat or text-based messaging, providing flexibility for people balancing work, family and other commitments. These formats make it easier to access consistent support from home, at work or while traveling, and allow therapy to fit into a busy life without sacrificing continuity of care.