KariAnna Glass , LMHC

KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She supports people working through stress, anxiety, depression, LGBTQ related concerns, family conflict, and trauma and abuse, helping them draw on personal strengths to move forward.

KariAnna centers the client's perspective in therapy, holding the belief that each person is the expert on their own story. She combines practical strategies with reflective work so clients can pursue clearer communication, improved coping, and healthier relationships. Taking the first step toward therapy can require courage, and KariAnna acknowledges and honors that effort while offering steady, compassionate support.

Therapeutic Approaches for Online Care

Attachment-Based Therapy focuses on how early relationships shape expectations about trust and connection. In online sessions KariAnna helps clients explore attachment patterns to improve intimacy, communication, and relationship security, which can be useful for those experiencing abandonment, attachment issues, or relationship challenges.

Cognitive Behavioral Therapy, or CBT, is a goal-oriented approach that looks at the links between thoughts, feelings, and behaviors. Online CBT with KariAnna can help clients identify unhelpful thinking patterns, develop coping skills, and reduce symptoms related to anxiety, depression, and stress.

KariAnna also uses Client-Centered Therapy, an approach that emphasizes empathy and collaboration. She works with clients to set goals that matter to them and adapts techniques to match individual needs and preferences. Finding the most effective approach is part of the journey - KariAnna collaborates with each person to determine which methods fit their goals, values, and life situation.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in therapy from different locations and at varied times. These options make it easier to maintain consistency in treatment and to choose the communication style that feels most comfortable, while continuing to work with licensed professionals and therapists toward meaningful change.