Kari Dry , LPC

Kari Dry is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 14 years of clinical experience. She works with adults facing stress and anxiety, addictions, relationship challenges, trauma and abuse, and depression, and she supports clients navigating a range of related concerns such as caregiver stress, family problems, codependency, and issues tied to infidelity or isolation. Kari emphasizes practical, evidence-based therapeutic techniques tailored to each person's needs and goals.

She approaches therapy from the perspective that each person is the expert in their own story and brings strengths that can be used to overcome obstacles. Kari encourages clients to acknowledge the courage it takes to seek change and offers steady professional support throughout that process. Her work is grounded in helping clients build coping skills, improve relationships, and address patterns that contribute to unhealthy behaviors.

Kari provides services in English and works with international clients as appropriate. As an LPC, she brings a blend of experience and a collaborative, strengths-focused attitude to help individuals pursue a more fulfilling and balanced life.

Evidence-Based Approaches and Online Support for Stress, Trauma, and Addiction

Kari utilizes evidence-based therapeutic techniques that prioritize practical skill building and symptom relief. One common focus is skills training and coping strategies designed to reduce anxiety, manage stress, and support recovery from addictive behaviors. These techniques help clients develop concrete tools for managing difficult emotions and everyday challenges.

Another area of emphasis is interventions that support processing trauma and improving relationship patterns. These evidence-informed approaches aim to help individuals understand how past experiences affect current reactions and to strengthen communication and connection within relationships.

Finding the right approach is a collaborative process. Kari works with each person to identify goals, preferences, and the strategies that best fit their situation, adjusting methods over time as needs evolve. The therapeutic relationship is a partnership directed by the client’s priorities.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain consistent care across distances, and choose the communication style that feels most comfortable. Licensed professionals can deliver effective, evidence-based support through these formats, helping clients make meaningful progress from wherever they are.