Kamaljit "Kam" Aulakh , BACP

Kamaljit "Kam" Aulakh recognises the courage it takes to seek help when thoughts, emotions, or life circumstances feel overwhelming. She understands how anxiety, shame, guilt, or persistent overthinking can interfere with daily life and make it hard to connect with others or find time for self-reflection. Kam meets each person where they are and supports exploration of possibilities to move beyond a difficult chapter and toward meaningful change.

She is a qualified integrative and relational counsellor who has worked with people facing low moods, depression, and anxiety. She has five years of experience working with adults, adolescents, and older adults from diverse backgrounds, including individuals involved with the criminal justice system and those confronting crises such as homelessness and domestic violence. Kam offers therapy in both English and Punjabi to better meet cultural and linguistic needs.

Kamaljit is registered with the British Association for Counselling & Psychotherapy (BACP), which sets professional and ethical standards for counsellors and psychotherapists in the United Kingdom. She draws on life coaching, neuro-linguistic programming, Emotional Focus Tapping, mindfulness, and energy work to support increases in self-worth and confidence. Her approach is relational and person-focused, providing a non-judgmental space to reflect, heal from past trauma, and address relationship challenges as part of a journey toward greater well-being.

Online therapeutic approaches and how they help

Attachment-Based Therapy explores how early bonds and relationship patterns shape current emotional responses and connection styles. It helps people understand fears of abandonment, attachment-related struggles, and how to build more secure and satisfying relationships.

Client-Centered Therapy focuses on creating an empathic, non-judgmental space where the client is seen as the expert in their own life. This approach supports self-exploration, strengthens self-worth, and is useful for issues like low mood, anxiety, and relationship concerns.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and patterns that maintain distress, helping clients develop skills for coping and change.

Finding the right approach is part of the therapeutic process. She collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as therapy progresses to reflect what is most helpful.

Online sessions by video call, phone, live chat, or text-based messaging increase flexibility and make it easier to fit therapy into a busy life or to connect across distances. These options let clients choose formats that feel most comfortable, maintain continuity of care, and access support from licensed professionals even when in-person visits are not possible.