Kaitlyn Schobert , LPC

Kaitlyn Schobert is a Licensed Professional Counselor (LPC) with seven years of clinical experience, licensed to practice in New Jersey and Wisconsin. She focuses on helping people move beyond suffering and cultivate a healthier, more authentic way of living. Kaitlyn approaches therapy as a collaborative opportunity for clients to deepen their self-connection and learn new ways of showing up in relationships and daily life.

In sessions she supports exploration of negative patterns and limiting beliefs so clients can develop greater self-awareness and make conscious changes. Her work addresses a wide range of concerns including stress, anxiety, depression, relationship and family challenges, grief, trauma and abuse, parenting, self-esteem, and coping with life changes. She also attends to related areas such as chronic illness, caregiver stress, substance issues, and end-of-life concerns when relevant.

Kaitlyn blends multiple therapeutic modalities to meet each person’s needs, drawing on approaches that emphasize client strengths, practical tools, and motivational support. Her style is described as warm, direct, honest, and open, and she invites people to share their stories and explore new possibilities. For more information visit www.yournewlight.co

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens closely and helps the client lead the direction of change. This approach can be helpful for people working on self-esteem, relationship concerns, grief, and life transitions because it prioritizes the client’s perspective and goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT offers practical tools and structured techniques that often help with anxiety, depression, stress, and coping with trauma-related patterns.

Motivational Interviewing is a brief, goal-oriented method that helps people explore their own motivations for change and resolve ambivalence. It is often useful when addressing substance use, behavioral shifts, or readiness for new coping strategies.

Finding the right combination of approaches is part of the therapeutic process. Kaitlyn works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varied life circumstances. These options allow clients to access licensed professionals from home or other convenient locations, making it easier to maintain continuity of care and practice new skills between sessions.