Kadija Taha , BACP

Kadija Taha is an integrative counsellor who specialises in bereavement support and holistic emotional care. With an empathic and genuine manner, she creates a calm, relaxing space where people can speak openly and feel understood. Kadija blends evidence-based methods with humanistic listening, aiming to help individuals navigate anxiety, fear, depression, phobia, relationship difficulties, separation, couples issues and grief. She is experienced supporting LGBT clients to find greater comfort and fulfilment in their lives.

Kadija draws on a range of therapeutic models to meet each person’s needs, including cognitive behavioural techniques, psychodynamic ideas and person-centred approaches, alongside bereavement frameworks designed to help people through loss. She also offers Islamic-informed counselling practice for those who wish to explore spiritual dimensions alongside emotional healing, and remains open to working with people of any background who are seeking a calm, restorative approach.

Having worked with people of many ages and cultures across different countries, Kadija brings a culturally aware perspective to her practice. She is a member of the BACP - the British Association for Counselling and Psychotherapy - and has built a practice centred on warmth, non-judgemental listening and practical resources to help clients move toward a more positive view of life.

Therapeutic Approaches for Online Counselling

Kadija uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for long-term stress, anxiety and life transitions by focusing on what matters most to the individual rather than only trying to eliminate uncomfortable experiences.

Attachment-Based Therapy is offered to explore patterns formed in early relationships and how those patterns affect current connections. This approach is helpful for issues around intimacy, abandonment, trust and family dynamics because it examines emotional bonds and seeks to improve relational security.

Client-Centered Therapy underpins Kadija’s practice by placing the person’s own perspective at the heart of the work. This warm, non-judgemental stance supports self-exploration and builds the therapeutic relationship that enables change.

Finding the right approach is part of the therapeutic journey and Kadija works collaboratively with clients to identify the best fit based on their needs, goals and preferences. She will adapt methods and pace to suit each person’s situation.

Online therapy offers practical flexibility - sessions by video or phone, plus live chat or text-based messaging, make it easier to access support around work, caregiving or travel. These options allow clients to connect with licensed professionals from different locations while maintaining continuity of care and convenience.