Justine St. Cyr , LPC

Justine St. Cyr is a Licensed Professional Counselor (LPC) based in Texas with six years of clinical experience helping people navigate stress, anxiety, trauma and abuse, depression, attention and concentration concerns, and relationship and family challenges. She blends practical techniques with empathic listening to support clients working through self-esteem issues, coping with life changes, parenting and blended family dynamics, and concerns related to adoption, foster care, and neurodiversity.

Her practice includes focused care for ADHD, postpartum mood concerns, compassion fatigue, dissociation, and challenges around gender dysphoria and sexual orientation. Justine uses approaches such as client-centered methods, cognitive behavioral strategies, mindfulness practices, solution-focused planning, and trauma-focused interventions to tailor treatment to each person’s needs. She aims to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored safely.

Taking the first step toward therapy often requires courage, and Justine recognizes that decision. As an LPC she combines clinical training and lived experience to collaborate with clients on realistic goals and actionable steps toward greater well-being.

Therapeutic approaches and online care

Justine St. Cyr integrates several evidence-informed approaches to meet a range of concerns. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the client’s perspective guides the pace and focus of work - this approach can be particularly helpful for building self-esteem, processing emotions, and improving communication. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns; it is often used for anxiety, depression, attention-related challenges, and managing stress. Trauma-Focused Therapy provides structured ways to process traumatic experiences and reduce their ongoing impact, using techniques tailored to each person’s readiness and needs.

Finding the right approach is part of the therapeutic process. Justine, as an LPC, works collaboratively with each person to assess goals, preferences, and responses to different methods, adjusting the plan over time so the approach fits the client rather than forcing a single model.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care without long commutes. These formats provide scheduling flexibility, allow work to continue through life transitions, and enable ongoing therapeutic contact in the ways that best suit a person’s daily routine and comfort level.