June OConnor , LCPC, LPC

June OConnor brings decades of lived experience and clinical practice to her work with adults facing stress, grief, relationship challenges, mood concerns, and life transitions. With 25 years of professional experience, she blends practical skills learned over time with compassion and a nonjudgmental stance, inviting clients to explore patterns that no longer serve them while learning alternatives that better meet their needs.

June returned to school later in life after overcoming personal struggles, and that journey informs how she relates to others - with patience, understanding, and a readiness to teach strategies that often come from both training and experience. She may offer gentle challenge when appropriate, always calibrated to each person’s comfort, and adapts techniques to match what feels most helpful for the individual.

Her toolbox draws from multiple approaches and she holds professional counseling credentials - LCPC and LPC - which indicate formal licensure as a counselor. June splits her time between Montana in the summer and Arizona the rest of the year, and she is licensed to work with people from those two states only. She is accepting new clients and aims to work collaboratively to replace outdated behaviors with more effective alternatives that honor the original intention behind those behaviors.

Therapeutic Approaches and Online Support

June uses client-centered therapy to create a supportive environment where the client’s experience guides the work; this approach emphasizes empathy, active listening, and helping people build on their own strengths to navigate change. Cognitive Behavioral Therapy, or CBT, is another cornerstone of her practice - it focuses on identifying and adjusting unhelpful thoughts and behaviors and is commonly used for anxiety, depression, and stress-related concerns. For clients who have experienced trauma, she may integrate EMDR, a structured approach that helps process distressing memories and reduce their emotional impact.

Finding the right approach is part of the therapeutic process rather than a one-time decision. June works collaboratively with each person to determine which methods fit their needs, goals, and comfort level, adjusting the plan as progress unfolds. Licensed professionals and therapists often combine techniques to match what helps an individual most.

Online therapy with June is offered through video calls, phone sessions, live chat, or text-based messaging, allowing for flexible scheduling and easier access from home or elsewhere. These options make it possible to receive consistent support while balancing work, family, or travel, and to maintain continuity of care when life circumstances change.