Julita Ostrowska , BACP

Julita Ostrowska is an integrative psychotherapist who blends transpersonal insight with practical body-based methods to support deep healing and personal growth. She brings together elements from transpersonal, Gestalt, transactional analysis and person-centered work to form a flexible practice that responds to the whole person - mind, body and life context.

Her sessions draw on embodiment, breathwork, visualisation, dream work, movement and mindfulness to help clients process loss, trauma, relationship challenges and life transitions. Julita’s training emphasized experiential tools as well as reflective dialogue, and she uses goal-setting alongside somatic techniques to help people develop new patterns and resources.

Julita completed a four-year postgraduate diploma in counselling and psychotherapy at the Centre of Counselling and Psychotherapy Education in London, plus a one-year course in the fundamentals of counselling and psychotherapy at the same centre. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - which indicates professional membership with a recognised UK counselling body.

Following personal losses she paused one-to-one clinical work to focus on her own integration, travel and study. During that time she led workshops in movement, bodywork and energy work, completed yoga teacher training in Thailand and developed Flow Infinito, a practice that fuses yoga, Western psychology and her lived experience. A dedicated practitioner of dance, yoga and meditation, she brings an embodied, compassionate stance to work with issues such as grief, intimacy, addiction, self-esteem and identity.

Therapeutic approaches and online support

Julita often uses client-centered work to create a compassionate, non-directive space where the client's experience leads the pace and focus of therapy. This approach helps people feeling overwhelmed by stress, low mood or relationship struggles to feel heard and to build self-trust.

She also integrates somatic therapy techniques that attend to bodily sensations, breath and movement. These methods can be especially helpful for processing trauma, regulating emotional reactivity and restoring a sense of groundedness after loss or high stress.

Alongside these approaches, mindfulness practices are used to cultivate present-moment awareness and to reduce rumination, supporting better sleep and clearer decision-making.

Choosing the right approach is a collaborative process. Julita works with clients to identify which methods fit their needs, goals and preferences, and she adapts the mix of techniques as therapy progresses.

Online sessions by video, phone, live chat or text-based messaging make her therapeutic work more accessible across time zones and life schedules. These formats offer flexibility for clients to engage from different locations and to continue consistent work during life changes, while therapists guide the process and tailor sessions to each person’s needs.