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Julie Thomas

LPC

Julie Thomas , LPC

Therapist in Oklahoma

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About Julie

Julie Thomas is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 25 years of experience. She holds a Master of Education in Community Counseling from the University of Central Oklahoma and has built a broad clinical background by working in outpatient counseling, therapeutic foster care, school-based counseling, and adoption services. Her long tenure in the field has given her experience with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and family issues, parenting challenges, sleep difficulties, ADHD, bipolar disorder, self-esteem, anger, and coping with life changes.

Julie takes a strengths-based, team-oriented approach to counseling. She views each person as the expert on their own life and collaborates with clients to build on existing strengths and practical skills. Her practice also includes adoption-related work, attachment and blended-family issues, communication and control concerns, compassion fatigue, and support for those navigating infidelity, isolation, or family-of-origin difficulties. Christian counseling and mindfulness training are among the modalities she offers, and she uses evidence-informed methods to help clients address both day-to-day coping and deeper emotional wounds.

Julie provides therapy through multiple remote formats including video calls, phone sessions, live chat, and text-based messaging, and she supports clients as they work toward meaningful, sustainable change.

Therapeutic Approaches and Online Care

Julie integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy focuses on listening, empathy, and creating a collaborative relationship so clients can explore their values and strengths; it is useful for building self-esteem, improving relationships, and navigating life transitions. CBT helps identify and shift unhelpful thought patterns and behaviors, making it effective for addressing anxiety, depression, anger, and stress-related concerns. Julie also draws on Mindfulness Therapy to teach present-moment awareness and stress-reduction skills that support emotion regulation, sleep improvement, and coping with trauma-related symptoms.

Finding the right approach is part of the therapeutic process, and Julie works collaboratively with each person to determine what methods fit their needs, goals, and preferences. She tailors interventions over time, combining approaches when appropriate so that therapy reflects practical priorities and the client’s pace.

Online therapy with Julie is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care, access support from home, and integrate therapeutic work into everyday life while working with licensed professionals and therapists who guide the process.

Frequently asked questions

How much experience does Julie Thomas have?

Julie Thomas has 25 years of experience in the counseling field.

Is Julie Thomas a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: OK LPC LPC02626, AZ LPC LPC-22908.

In which languages does Julie Thomas provide therapy?

Julie Thomas provides therapy in English.

Where is Julie Thomas located?

Julie Thomas is located in Oklahoma.

How can I work with Julie Thomas as my therapist?

You can work with Julie Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Thomas work with international clients?

Julie Thomas does not currently work with international clients.

How much does therapy with Julie Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

Trauma and abuseSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesBlended family issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceFamily of origin issuesFamily problemsGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyMindfulness TherapySolution-Focused Therapy

Experience

25+ years

Licensed

Oklahoma, Arizona

Languages

English

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