BACP
Julie Shankly , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Julie
Julie customises conversations and treatment plans to reflect each person's circumstances and goals, matching the pace and focus to what will be most helpful. She recognises that taking the first step toward therapy can take courage and acknowledges clients for starting the process. Her approach combines practical support and thoughtful reflection to help clients explore challenges and develop ways forward that suit their lives.
Therapeutic approaches and online care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation and the therapist reflects and supports growth. This approach is useful for people seeking understanding, emotional processing, and personal insight around relationship or life challenges. Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thoughts and behaviors and developing practical strategies to change them; it is commonly used for anxiety, stress, low mood, and coping with difficult situations. Hypnotherapy uses guided relaxation and focused attention to explore patterns of thought and behaviour, which some people find helpful for issues such as anxiety, habit change, or managing stress.
Finding the right approach is part of the therapeutic process. Julie will work collaboratively with each person to determine which methods fit best given their needs, goals, and preferences, and she will adjust the plan as progress unfolds.
Online therapy with licensed professionals and therapists offers practical flexibility - sessions can take place by video call or phone, or through live chat and text based messaging. This range of options makes it easier to fit therapy around work, family, and other commitments, and helps people access support even when in different locations.
Frequently asked questions
How much experience does Julie Shankly have?
Julie Shankly has 21 years of professional experience.
Is Julie Shankly a licensed therapist?
Yes. She holds accreditation from the British Association for Counselling and Psychotherapy (BACP).
In which languages does Julie Shankly provide therapy?
Julie Shankly provides therapy in English.
Where is Julie Shankly located?
Julie Shankly is located in the United Kingdom.
How can I work with Julie Shankly as my therapist?
Clients can work with Julie Shankly through video calls, phone sessions, live chat, or text based messaging.
Does Julie Shankly work with international clients?
Yes, Julie Shankly works with international clients.
How much does therapy with Julie Shankly cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
See below
Languages
English
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