Julie Seifert , LPC

Julie Seifert is a Licensed Professional Counselor (LPC) practicing in Arizona who brings eight years of counseling experience to her work. She focuses on helping people manage stress, anxiety, depression, relationship conflicts, anger, and self-esteem concerns, while also supporting clients with motivation, self-compassion, and confidence building.

Working with a range of life challenges, she also addresses family and parenting dynamics, blended family issues, communication problems, divorce and separation, and forgiveness. Additional areas of attention include guilt and shame, panic disorder and panic attacks, self-love, women's issues, workplace concerns, and the challenges faced by young adults.

Julie adopts a collaborative, nonjudgmental style that encourages honest sharing of thoughts and feelings. As a licensed counselor she draws on structured approaches to help people identify practical strategies, explore patterns that contribute to distress, and strengthen coping skills. She recognizes that beginning therapy requires courage and supports each person through the process of setting goals and finding approaches that fit their needs.

Therapeutic approaches and online care with Julie Seifert

Julie Seifert, LPC, uses client-centered therapy to create a respectful, empathetic space where a person’s goals and values guide the work; this approach helps people process emotions, build self-compassion, and improve confidence. She also draws on cognitive behavioral therapy or CBT, which focuses on identifying unhelpful thinking patterns and practicing concrete skills to reduce anxiety, manage mood, and handle stressful situations. Additionally she integrates solution-focused therapy to set clear, achievable goals and to emphasize small, practical steps that lead to meaningful change.

Finding the right approach is part of the therapeutic process and Julie works collaboratively with each person to determine which methods match their needs, goals, and preferences. She tailors sessions so techniques are relevant and personally useful rather than one-size-fits-all.

Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into a busy life or to continue care during transitions. These options allow Julie to provide consistent care, adapt session formats to different needs, and help clients practice new skills between meetings.