Julie Rosado , LMHC

Julie Rosado is a Licensed Mental Health Counselor (LMHC) who brings a compassionate, direct, and interactive style to her work. She has experience supporting LGBTQ+ individuals, People of Color, and people living with HIV, and has worked with mental health and chemical dependency clients in both inpatient and outpatient settings. She combines a person-centered foundation with solution-focused, cognitive behavioral, and dialectical behavioral techniques to tailor interventions to each individual.

Known for an outgoing and empathetic presence, she integrates therapeutic humor and practical skills-building into sessions while teaching assertive communication and coping tools. Her training also includes domestic violence response, veterans issues, and chronic pain and disability care, informing a broad clinical perspective that addresses co-occurring challenges and complex family dynamics.

A U.S. Army veteran, Julie draws on that lived experience when working with veterans and service members, and she speaks from personal understanding about depression and anxiety, having navigated those struggles herself. That perspective contributes to an approach that values courage, openness, and collaborative problem solving as clients work toward recovery, renewed purpose, and improved relationships.

Therapeutic Approaches and Online Care with Julie Rosado

Julie Rosado practices a blend of evidence-informed approaches that translate well to online settings. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client’s goals and experiences guide the work - it is especially helpful for building self-esteem, exploring identity, and navigating relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used for anxiety, depression, stress, and coping with life transitions. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can support clients dealing with intense emotions, relationship difficulties, or addictive behaviors.

Choosing the right approach is a collaborative process. Julie works with each person to assess needs, goals, and preferences and adjusts techniques over time so therapy feels tailored and responsive rather than prescriptive.

Online sessions are available via video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from where a person is most comfortable.