Julie Propst , LMFT

Julie Propst is a Mississippi-licensed therapist with 30 years of professional experience. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and brings long-term practice in helping individuals and couples manage the effects of addictions, trauma, abuse, and mental illness.

She approaches work collaboratively, viewing clients as the experts of their own stories and partnering to sort through barriers and past trauma. Through attentive listening and practical strategies, she helps clients identify strengths and develop tools to address challenges that affect day-to-day living.

Julie recognizes that beginning therapy takes courage and sees that first step as a meaningful commitment to self-care. Her practice emphasizes steady support and clear guidance as people work toward greater resilience and improved functioning.

Therapeutic Approaches for Online Care

Client-Centered Therapy focuses on creating a supportive environment where the therapist listens with empathy and helps clients explore their own goals and values. This approach is useful for building self-awareness, improving relationships, and navigating life transitions.

Cognitive Behavioral Therapy, or CBT, is a structured method that identifies unhelpful thoughts and behaviors and teaches practical skills to change them. It is commonly used to address anxiety, depression, and everyday stressors by offering concrete coping techniques.

Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-informed approach that helps process distressing memories and reduce their emotional impact. It is often chosen when trauma or past events continue to affect current functioning.

Finding the right approach is part of the therapeutic process. Julie works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy with licensed professionals offers flexibility and accessibility. Video calls allow face-to-face interaction, phone sessions provide an audio-only option, and live chat or text-based messaging can suit those who prefer written exchanges or need brief, on-the-go check-ins. These formats make it easier to fit therapy into a busy life while maintaining continuity of care.