Julie Little , BACP

Julie Little is a United Kingdom based therapist who combines professional training with practical experience to support people facing a wide range of challenges. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and has eight years of clinical experience alongside over 20 years of work supporting families and young people in the education and care sector. Julie works with stress and anxiety, relationship and family conflicts, bereavement, body image concerns, trauma and abuse, and a variety of life transitions and behavioral concerns.

She approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and that existing capacities can be built on to navigate difficult moments. Julie offers a warm, empathetic style and practical therapeutic tools drawn from evidence-informed approaches to help people clarify goals, practise new skills, and process painful experiences. Reaching out for support can feel daunting, and Julie aims to make that first step feel acknowledged and supported. Whether someone needs short-term focused work or help with longer-standing difficulties, she collaborates with clients to create a tailored plan that reflects their values and priorities.

Approaches that guide online therapy and what to expect

Julie Little uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as core parts of her practice. Client-Centered Therapy emphasizes empathy and collaboration - the therapist listens actively, reflects a person’s experience, and supports them to explore their values and choices, which is helpful for relationship and self-esteem concerns. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors through practical exercises and skill-building, making it well suited to anxiety, depression, and coping with life changes.

Julie works collaboratively with clients to determine which approach or combination of approaches fits best. She will discuss goals, preferences, and what feels most useful, and then tailor sessions so the process reflects the client’s needs and pace rather than a one-size-fits-all method.

Online therapy with Julie is offered through video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit therapy around daily life. These options make it easier to access licensed professionals from different locations, reduce travel time, and allow sessions to take place in settings that feel comfortable for the client while maintaining a consistent therapeutic relationship.