Julie Leeper , BACP

Julie Leeper is a BACP-registered therapist with six years of professional experience supporting people through life transitions and difficult challenges. As a registered member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards for counselling and therapeutic practice. Julie has worked with people facing addictions, grief and loss, sleeping difficulties, and parenting concerns, helping them explore practical coping strategies and emotional adjustments.

She aims to build an open, nonjudgmental space where thoughts and feelings can be expressed safely and honestly. Julie collaborates with each person to understand their situation and to tailor support that fits their pace and goals. Taking the first step into therapy can feel daunting, and she acknowledges the courage required to begin the process. Julie encourages prospective clients by offering steady, compassionate support as they work toward greater clarity and coping skills.

Evidence-Based Approaches Delivered Online

Julie Leeper uses evidence-based therapeutic techniques tailored to the issues people bring to therapy. One approach focuses on practical skills and strategies to manage behaviours and routines - this can include tools for improving sleep, managing impulses, or reducing reliance on substances by building healthier daily habits. Another approach centres on working through grief and loss in a structured, compassionate way - helping clients process emotions, remember what matters to them, and find ways to adjust to life after loss. A third strand emphasises parenting support and communication work, offering strategies to improve family interactions and handle transitions such as separation or blended family challenges.

Finding the right combination of techniques is part of the therapeutic process. Julie collaborates with each client to identify which approaches fit their needs, goals, and preferences, and adjusts the plan as progress is made so the work remains relevant and helpful.

Online therapy sessions are offered by video call, phone, live chat, or text messaging to increase flexibility and accessibility. These options make it easier to fit therapy into busy lives, to connect from different locations, and to choose the format that feels most comfortable for each session.