Julie Lea , BACP

Julie Lea practices as a person-centred counsellor who keeps the client at the heart of each session, allowing conversations to be guided by the individual’s wishes and feelings. She emphasises an open, honest and empathetic approach and believes the therapeutic relationship itself provides the foundation for meaningful change.

Based in the United Kingdom, she is a registered member of the British Association Of Counselling Practitioners (BACP), which reflects her commitment to recognised professional standards. She notes that personal nature of sessions is maintained except in situations where a client expresses intent to harm themselves or others, or discloses having committed an illegal offence, in which case she will discuss appropriate next steps.

Julie has developed practical experience across residential settings, schools and within a charity environment, and she has more than seven years of direct work supporting people through difficult circumstances. She is passionate about helping clients build strategies and resilience as they move through their own journeys. Her practice includes work with trauma and abuse, self-harm, self-esteem and confidence issues, and eating disorders, among other concerns.

Julie welcomes the chance to walk alongside people as they explore change and growth and looks forward to meeting those who seek a compassionate, person-centred way of working.

Client-Centered Therapy and Online Access

Client-centred therapy focuses on the person's own experience, with the therapist offering empathy, active listening and a non-directive stance so the client can explore feelings and make their own decisions. This approach is especially helpful for issues such as low self-esteem, relationship difficulties and emotional responses to trauma because it builds self-awareness and inner resourcefulness.

In sessions, the therapist prioritises understanding each individual's needs and supports them to identify their goals. Deciding which therapeutic approach to use is a collaborative process - the therapist will work with the client to determine what fits best based on their needs, preferences and what they hope to achieve.

Online therapy offers practical flexibility, allowing sessions by video call, phone, live chat or text-based messaging. These options make it easier to access consistent support around work, family commitments or mobility constraints, and let clients choose the mode of communication that feels most comfortable. Licensed professionals and therapists can adapt their methods to these formats while maintaining a supportive, effective therapeutic relationship.