Julie Golding , BACP

Julie Golding is a United Kingdom based therapist with three years of professional experience who supports people working through stress, anxiety, trauma, abuse, low self-esteem, confidence concerns, depression, and life transitions. She creates a welcoming space where clients are invited to explore thoughts and feelings openly, and she works collaboratively to help them take the first steps toward a more fulfilling life.

Julie holds the BACP credential - the British Association for Counselling and Psychotherapy - and approaches each person with respect and practical support. She emphasizes encouragement and empowerment, helping clients find motivation and coping strategies as they navigate change and build resilience.

Attachment, Mindfulness, and Motivational Approaches Online

Julie integrates Attachment-Based Therapy, which looks at how early relationship patterns affect present emotions and connections - this approach can be helpful for people dealing with abandonment, attachment concerns, or recurring relationship difficulties. She also uses Mindfulness Therapy to help clients develop present-moment awareness and practical strategies for managing stress, anxiety, and low mood. Motivational Interviewing is employed when someone feels ambivalent about change - it helps identify personal values and strengthen motivation to move toward achievable goals.

Finding the right therapeutic approach is part of the process, and Julie works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. As a BACP-credentialed therapist she draws on methods familiar to licensed professionals while tailoring them to the individual client's situation.

Online therapy with Julie is offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit sessions around work, family, and other commitments. These options increase accessibility and allow clients to engage in therapy from locations that suit them while maintaining continuity of care across changes in circumstances.