Julie Edmenson , BACP

Julie Edmenson is a counsellor registered with the BACP in the United Kingdom and brings 11 years of professional experience supporting people through challenging life transitions. She works with individuals experiencing stress and anxiety, coping with grief and loss, parenting difficulties, motivation and self-esteem concerns, and the broader task of adapting to life changes. Her practice also addresses specific issues such as abandonment, attachment difficulties, caregiver stress, codependency, communication problems, control issues, divorce and separation, guilt and shame, hoarding, impulsivity, and end-of-life matters.

Julie approaches each person with respect, sensitivity, and compassion, and she tailors conversation and treatment plans to the unique circumstances of every client. She emphasizes collaboration and practical coping strategies, helping people to identify goals, build strengths, and take steps toward a more fulfilling and balanced life. Recognizing that seeking help takes courage, Julie aims to support and empower clients as they begin and continue their therapeutic journey. She provides therapy in English and is available to clients in the United Kingdom and internationally.

Approaches Julie Uses in Online Therapy

Attachment-Based Therapy looks at how early relationships influence present-day patterns and emotional responses. In this approach Julie helps clients explore attachment needs and repair relational patterns, which can be especially helpful for abandonment issues and attachment difficulties.

Client-Centered Therapy places the client at the heart of the process, offering an empathetic, non-directive space where the therapist reflects and supports personal growth. This approach helps people build self-esteem, increase self-awareness, and find their own solutions to stress, parenting challenges, and life transitions.

Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and manage anxiety and stress. These techniques can help clients develop calmness, improve coping skills, and respond more skillfully to difficult emotions.

Finding the right therapeutic approach is part of the work. Julie collaborates with each person to identify which methods fit best based on their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for people with busy schedules, caregiving responsibilities, or those living outside her local area. These options allow licensed professionals and therapists to provide consistent support while making it easier to fit sessions into daily life.