BACP
Julia Wilkinson , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Julia
Julia works from the belief that each person is the expert on their own story and already carries strengths that can be used to meet life’s challenges. She encourages clients to notice those resources and to build on them, combining compassion with straightforward strategies to promote meaningful change. Seeking help is a brave step, and she aims to create a steady, respectful space where clients can begin taking those first steps toward a more fulfilling life.
Her approach emphasizes collaboration and empowerment, helping clients clarify goals, develop coping strategies that fit their everyday realities, and strengthen resilience over time. Whether someone is navigating a period of overwhelm, recovering from setbacks, or facing persistent emotional difficulties, Julia offers consistent support to help them move forward and find solutions that align with their values.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to live in line with those values. It teaches mindfulness-based skills to handle difficult thoughts and emotions while encouraging committed action toward personal goals, making it useful for anxiety, depression, and stress-related struggles.
Attachment-Based Therapy focuses on the ways early and current relationships shape emotional responses and patterns of connection. It supports clients in understanding relationship dynamics, healing attachment wounds, and building more secure, satisfying relationships, which can help with intimacy issues, grief, and trauma-related difficulties.
Finding the right therapeutic approach is part of the process. Julia works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adjusts the work as the relationship and objectives develop.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy life, to maintain continuity when circumstances change, and to choose the format that feels most comfortable for the individual while still receiving regular, skilled support from a therapist.
Frequently asked questions
How much experience does Julia Wilkinson have?
Julia Wilkinson has 7 years of professional experience.
Is Julia Wilkinson a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Julia Wilkinson provide therapy?
Julia Wilkinson provides therapy in English.
Where is Julia Wilkinson located?
Julia Wilkinson is located in the United Kingdom.
How can I work with Julia Wilkinson as my therapist?
You can work with Julia Wilkinson through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Wilkinson work with international clients?
Yes, Julia Wilkinson works with international clients.
How much does therapy with Julia Wilkinson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
See below
Languages
English
Ready to work with Julia?
Begin with a short quiz to get matched and start messaging.
Start with Julia →