Judith Holland , CO Psychologist PSY.0003232

Judith Holland is a licensed clinical psychologist practicing in Colorado with 37 years of experience helping adults navigate trauma, abuse, stress, and anxiety. She has spent her career supporting people coping with grief and loss, depression, intimacy-related concerns, panic and adjustment issues, and a wide range of anxiety disorders. Her work has included care for combat veterans, adult survivors of childhood abuse, and many other survivors of traumatic events. She accepts clients who are 19 years or older and focuses on addressing both acute crises and ongoing life stressors.

Dr. Holland earned a doctorate in Counseling Psychology from the University of Denver and completed a postdoctoral program in Neuropsychology. She also holds a Master of Counseling and Nursing from the University of Northern Colorado, a Master of Nursing from the University of Hawaii, and a Bachelor of Nursing and Psychology from the University of Texas. Her professional credential is CO Psychologist PSY.0003232, which identifies her license to practice psychology in Colorado (license number PSY.0003232).

She uses an integrated, client-centered approach that combines evidence-based methods to match each personâs unique needs. Judith emphasizes respect, sensitivity, and compassion while tailoring dialogue and treatment plans to individual circumstances. She recognizes that beginning therapy can require courage and aims to support adults through an individualized process toward managing symptoms and improving daily functioning.

Therapeutic Approaches Adapted for Online Care

Judith Holland integrates several evidence-based approaches that translate well to remote work. Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps clients identify and change unhelpful thoughts and behaviors; it is often used for anxiety, depression, panic, and stress-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing of distressing memories and reducing their emotional intensity; it can be helpful for post-traumatic stress and other trauma-related symptoms. Mindfulness Therapy teaches present-moment awareness and acceptance skills to reduce reactivity and improve emotional regulation, often supporting those with anxiety, stress, or mood challenges.

Deciding on the best approach is a collaborative process. Judith will work with each person to assess needs, goals, and preferences and tailor methods over time to find the most effective path forward. This shared planning helps ensure treatment aligns with the clientâs priorities.

Online therapy with Judith is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit different schedules and life circumstances. Remote sessions make it easier to access licensed professionals from home or while traveling, and they allow therapists and clients to maintain continuity of care even when in-person visits are not feasible.