John Lennox , BACP

John Lennox is a UK-based therapist with 14 years of professional experience and a commitment to helping people navigate difficult life challenges. He holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which indicates professional affiliation with the main UK body for counsellors and psychotherapists. John works with people facing depression, stress, anxiety, persistent worry, low self-confidence, work-related difficulties, bereavement, abuse, PTSD, trauma, and anger issues.

With a strong grounding in cognitive behavioural therapy (CBT) and integrated therapeutic methods, he brings a practical set of tools to tailor treatment to each personâs needs. His approach emphasizes understanding the whole person and collaborating with clients to identify helpful changes and realistic goals. John focuses on building rapport and a client-centred relationship so that people feel heard, respected, and supported while they work through challenging emotions and situations.

Drawing on years of experience with a broad range of mental health concerns, he aims to support individuals toward healthier patterns, improved coping, and constructive outcomes that fit their lives and priorities.

Therapeutic Approaches and Online Support

John draws on cognitive behavioural therapy (CBT) to help clients identify and shift unhelpful thinking and behaviour patterns. CBT is practical and goal-oriented, and it can be useful for issues such as anxiety, low mood, sleep disruption, and stress-related problems.

He also integrates Acceptance and Commitment Therapy (ACT), which focuses on helping people accept difficult feelings while committing to actions that align with their values. ACT can support coping with persistent distress and fostering psychological flexibility.

Finding the right approach is part of the therapeutic journey, and John works collaboratively with each person to determine what fits their needs, goals, and preferences. Together they review which methods feel most helpful and adapt the plan as therapy progresses.

Online therapy with John is offered through video calls, phone sessions, live chat, or text-based messaging, allowing for flexible scheduling and ongoing support from licensed professionals. These options can make it easier to access therapy around work, family, or other commitments while maintaining continuity of care.