Jody Simpson , BACP

Jody Simpson is a UK-licensed therapist with six years of clinical experience supporting people through stress, anxiety, relationship challenges, low self-esteem, motivation difficulties, and depression. She works with clients to build a nonjudgmental space where thoughts and feelings can be explored openly and honestly, helping individuals take the courageous first steps toward a more fulfilling life.

Jody blends practical therapeutic tools with attentive listening, aiming to help clients better understand patterns, improve confidence, and restore a sense of direction. Her approach emphasizes collaboration and respect for each person’s pace and priorities, so change feels manageable rather than overwhelming.

She also completed an additional three-year training in Transactional Analysis psychotherapy, bringing further depth to her understanding of relational patterns and internal dynamics. Jody holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting her commitment to recognised professional standards. She welcomes adults seeking support with emotional difficulties, relationship work, and life transitions, and she supports clients as they work toward clearer goals and healthier patterns.

Therapeutic approaches and online sessions with Jody Simpson

Jody Simpson uses client-centered therapy to create a respectful, empathetic environment where the client’s experience guides the pace and focus of sessions. This approach helps people who want to explore feelings, build self-esteem, and gain clarity about personal values and goals.

She also draws on Cognitive Behavioral Therapy (CBT), which looks at how thoughts, emotions, and behaviours interact and offers practical strategies to reduce anxiety, manage low mood, and change unhelpful patterns. CBT is often useful for clients seeking structured tools and short-term symptom relief.

Emotionally-Focused Therapy (EFT) is used when relationship patterns and attachment concerns are central. EFT focuses on identifying emotional responses and reshaping interactions to improve connection and understanding between partners or within family relationships.

Finding the right approach is part of the therapeutic process, and Jody works collaboratively with clients to identify which methods align with their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make scheduling easier around work, family, and other commitments, and allow people to engage in therapy from a location that feels most comfortable for them.