BACP
Jody Lumley , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Jody
Jody has extensive experience supporting people from a wide range of backgrounds, including members of the emergency services. Her practice covers issues such as ADHD, work-related trauma, childhood trauma, all forms of abuse, self-harm, grief and loss, domestic violence, PTSD, complex PTSD and personality disorders. She draws on this experience to offer practical and emotional support when life feels overwhelming.
In sessions Jody aims to create an open, nonjudgmental environment where thoughts and feelings can be explored safely. She works collaboratively to empower people to take steps toward a more fulfilling and happier life, offering support and guidance throughout the therapeutic journey.
How Jody Uses Therapeutic Approaches Online
Jody draws on client-centred therapy to place the person at the heart of the work, listening closely and helping each individual set the pace and direction of sessions. This approach supports people who need space to explore feelings and make personal meaning from their experiences. She also uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thinking patterns and behaviours and can be useful for anxiety, depression and stress-related issues. Mindfulness therapy is another part of her toolkit, offering practical techniques to increase present-moment awareness and reduce reactivity when emotions feel overwhelming.
Finding the right combination of approaches is part of the therapeutic process. Jody works collaboratively with clients to determine which methods fit best with their goals, preferences and life circumstances, adjusting the plan as progress is made.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to access consistent support around work, family and other commitments. These formats offer flexibility to schedule sessions that fit daily life and provide more ways to stay connected to therapy between meetings, while working with licensed professionals and therapists who can guide each step of the journey.
Frequently asked questions
How much experience does Jody Lumley have?
Jody Lumley has 9 years of experience.
Is Jody Lumley a licensed therapist?
Yes. She is BACP-registered, holding the professional credential BACP.
In which languages does Jody Lumley provide therapy?
Jody Lumley provides therapy in English.
Where is Jody Lumley located?
Jody Lumley is located in the United Kingdom.
How can I work with Jody Lumley as my therapist?
You can work with Jody Lumley through video calls, phone sessions, live chat, or text-based messaging.
Does Jody Lumley work with international clients?
No. Jody Lumley does not currently work with international clients.
How much does therapy with Jody Lumley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
See below
Languages
English
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