Joanna Ulloa , LMHC

Joanna Ulloa is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of professional experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, and cope with grief and loss. Joanna also supports those working on motivation, self-esteem, confidence, and recovery from depression.

Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be expressed honestly. She works collaboratively with each person to explore patterns, build practical skills, and identify meaningful steps toward improved well-being. Joanna emphasizes compassion and encouragement, recognizing that beginning therapy often takes courage.

Whether someone is seeking short-term strategies for a specific concern or ongoing support through life transitions, Joanna brings steady, attentive care and a commitment to helping clients move toward their goals.

Evidence-Based Techniques and Remote Support

Joanna often draws on cognitive and skills-based techniques that help people identify unhelpful thinking patterns and practice new coping strategies. These approaches can be useful for anxiety, stress, panic symptoms, and low mood by offering concrete tools to shift reactions and behavior.

She also uses grief-focused and emotion-centered work to help people process loss and the complex feelings that follow. This approach supports meaning-making, adaptation to change, and rebuilding a sense of purpose after significant life events.

Finding the right therapeutic approach is a collaborative process. Joanna works with each person to assess needs, preferences, and goals, then tailors the methods used so that therapy feels practical and relevant.

Online therapy offers flexibility for busy schedules and people in different parts of New York. Joanna provides sessions by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that best fits their routine and comfort. These options make it easier to maintain continuity of care and to access support when it is most needed.