Joanna Kay , BACP

Joanna Kay is a UK-based therapist who brings a calm, empathetic presence to work with people facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and challenges with self-esteem. She holds an MSc in Counselling and Psychotherapy - a Master of Science degree that underpins her clinical training - and is accredited by the BACP, the professional association for counsellors and psychotherapists in the United Kingdom. Having worked across charities, schools and private mental health settings, she has experience supporting clients from a wide range of ages and backgrounds.

Joanna offers a warm, non-judgmental space where clients can explore what is happening for them and set clear, personalised therapy goals. She listens closely to individual needs and tailors strategies that fit each person’s circumstances, helping them build coping skills and move toward greater self-compassion, confidence and authenticity. Her practice also includes creative methods such as art, poetry and writing practices for those who find expressive approaches helpful.

Sessions are available by video call, telephone or live chat, typically on a weekly basis at times that suit the client. Joanna welcomes international clients and works collaboratively to find the right pathway for change, supporting people as they take the first steps toward a more fulfilling life.

Evidence-Based and Creative Approaches for Online Support

Joanna combines structured, evidence-based talking therapies with creative methods to meet different needs. Her approach to talk-based therapy focuses on practical strategies and reflective conversation to help people manage anxiety, depression, stress and relationship difficulties - this involves identifying patterns, developing coping skills and working toward specific goals. She also offers creative therapy options using art, poetry and writing practices to support emotional expression and insight for those who prefer non-verbal or expressive pathways.

Joanna adopts an attachment-informed perspective when working with issues like abandonment, relationship struggles and self-esteem, exploring how early and current relationships shape feelings and behaviour. She works collaboratively with clients to determine which methods fit best - adjusting techniques as therapy progresses to reflect each person’s goals and preferences.

Online work with Joanna is offered by video call, phone, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain weekly sessions, access support from different locations and choose the format that helps clients engage most effectively with their treatment.