Jo Herbig , AASW

Jo Herbig is an Australian mental health professional who holds the AASW credential, indicating accreditation with the Australian Association of Social Workers. She brings 20 years of professional experience helping people manage stress and anxiety, navigate relationship and family conflicts, and cope with grief and loss. Jo integrates evidence-based psychotherapy with cognitive behavioral therapy (CBT) techniques, selecting tools and strategies that match each client's situation and goals.

As a Nationally Accredited Mediator, she works with separated families and serves on a National Steering Committee that promotes Child Inclusive Practice to support children through separation. Her mediation work complements her therapeutic practice when family transitions require clear communication and child-focused planning.

Known for treating clients with respect, sensitivity, and compassion, Jo customizes conversations and treatment plans to reflect each person's unique needs. She frames the first step toward a more fulfilling life as an act of courage and offers steady, practical support throughout the process.

Evidence-based approaches and flexible online care

Jo Herbig commonly uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors. CBT is a structured, skills-oriented approach that can be effective for anxiety, stress, and mood-related concerns. She also employs psychotherapy methods that create space to explore emotions, relationship dynamics, and life transitions, supporting deeper understanding and long-term change.

For separated families, Jo combines her therapeutic background with Nationally Accredited Mediator experience and Child Inclusive Practice, focusing on children's needs while working toward healthier family communication and arrangements. Finding the right approach is part of the collaborative process - Jo works with each person to determine which techniques best match their goals, preferences, and situation, adjusting the plan as progress unfolds.

Online sessions via video, phone, live chat, or text-based messaging offer practical flexibility for people balancing work, caregiving, or geographic constraints. These formats make it easier to maintain continuity of care and access licensed professionals from home, while allowing therapists to tailor interaction styles to the client and the issues at hand.