Jo Eaton-Brown , BACP

Jo Eaton-Brown is a BACP-accredited counsellor based in the United Kingdom. BACP refers to the British Association for Counselling and Psychotherapy and indicates recognised professional standards in counselling practice. She works with people facing stress and anxiety, relationship and family difficulties, loss and grief, low motivation, self-esteem concerns, and life transitions such as separation and career change.

Jo aims to provide an open, non-judgmental space where individuals can explore thoughts, feelings and behaviours to gain greater clarity about themselves and their relationships. Her approach focuses on building self-awareness, identifying practical steps, and making time and space to process difficult emotions. Rather than offering simple answers, she collaborates with clients to discover solutions that fit their values and circumstances.

Recognising that seeking change requires courage, Jo supports and empowers people as they take early steps toward a more fulfilling life. She typically works on a weekly schedule using video or phone sessions, bringing a steady, empathetic presence to help clients move forward.

Therapeutic approaches and online sessions with Jo Eaton-Brown

Client-Centered Therapy places the person at the heart of the process, offering empathy and acceptance so clients can explore their own thoughts and feelings. This approach helps people build self-awareness, improve self-esteem, and work through relationship or grief-related concerns.

Solution-Focused Therapy is goal-oriented and practical, concentrating on strengths and small, achievable steps toward change. It is well suited to stress, anxiety, coping with life changes, and situations where clients want clear, forward-looking strategies.

Finding the right approach is part of the therapeutic process. Jo works collaboratively with each person to identify which methods align with their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain regular appointments, access support from home, and fit therapy around work and family commitments while working with licensed professionals and therapists trained in these approaches.