BACP

Jo Almond , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Jo

Jo Almond is a UK-licensed therapist with over four years of professional experience who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, and those seeking executive or professional coaching. She creates a warm, nonjudgmental space where thoughts and emotions can be explored openly, recognizing the many forms of difference that shape each person - whether related to identity, disability, or diagnosis. Jo approaches each conversation with curiosity and respect, working collaboratively to identify goals and practical steps toward a more satisfying life.

Jo understands that seeking change takes courage, and she focuses on empowering clients as they take those first steps. She is accredited by the BACP (British Association for Counselling and Psychotherapy), the professional body for counselling and psychotherapy in the United Kingdom, and brings this professional framework to her practice. Her aim is to support clients through listening, reflection, and tailored strategies so they can build resilience and make meaningful progress toward their wellbeing.

Therapeutic approaches adapted for online practice

Client-Centered Therapy focuses on offering empathy, acceptance, and understanding to help individuals explore their feelings and values. This approach supports people working through relationship concerns, life transitions, and questions about identity by prioritizing the client’s own perspective and goals. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and sensations, which can help reduce stress and improve emotional regulation for those coping with anxiety or persistent worry. Trauma-Focused Therapy concentrates on processing distressing experiences in a paced and stabilizing way, helping people address the effects of trauma and abuse while developing coping skills for daily life.

Finding the right approach is part of the therapeutic process, and Jo Almond works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they review options, adapt techniques, and adjust the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to suit different lifestyles and energy levels. These formats make it easier to maintain continuity of care, fit therapy around work or family commitments, and access support from familiar surroundings while working with licensed professionals and therapists.

Frequently asked questions

How much experience does Jo Almond have?

Jo Almond has 4 years of professional experience.

Is Jo Almond a licensed therapist?

Yes. Jo Almond holds BACP accreditation.

In which languages does Jo Almond provide therapy?

Jo Almond provides therapy in English.

Where is Jo Almond located?

Jo Almond is located in the United Kingdom.

How can I work with Jo Almond as my therapist?

Clients can work with Jo Almond through video calls, phone sessions, live chat, or text-based messaging.

Does Jo Almond work with international clients?

No. Jo Almond does not currently work with international clients.

How much does therapy with Jo Almond cost?

Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. Current details are available by clicking the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseCoachingADHD

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyMindfulness TherapySomatic TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English

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