LMHC
Jill McCabe , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Jill
Her counseling approach is warm and interactive, grounded in respect, sensitivity, and compassion while avoiding stigmatizing labels. She blends cognitive-behavioral techniques with solution-oriented strategies, family systems perspectives, narrative work, and rational-emotive methods to create individualized plans. Sessions are tailored to each person or family, with an emphasis on practical skills, clearer perspectives, and collaborative problem solving. Jill aims to meet clients where they are and help them move toward the changes they seek, bringing decades of experience to each therapeutic relationship.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes empathy, active listening, and genuine support to help people explore their values and make meaningful choices. It is often helpful for self-esteem, relationship concerns, and life transitions because it encourages insight and self-directed growth. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms such as anxiety and depression and to improve daily functioning. Mindfulness Therapy teaches present-moment awareness and practical techniques to manage stress, enhance emotional regulation, and reduce reactivity.
Finding the right approach is part of the therapeutic process. Jill collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time to ensure the best match. This collaborative stance helps clients feel involved in shaping their care.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options can make scheduling easier, allow continued work during life transitions, and support consistent contact with licensed professionals and therapists from wherever a client is located within the therapist's service area.
Frequently asked questions
How much experience does Jill McCabe have?
Jill McCabe has 25 years of experience as a mental health professional.
Is Jill McCabe a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is NY LMHC 004038.
In which languages does Jill McCabe provide therapy?
Jill McCabe provides therapy in English.
Where is Jill McCabe located?
Jill McCabe is located in New York.
How can I work with Jill McCabe as my therapist?
You can work with Jill McCabe through video calls, phone sessions, live chat, or text-based messaging.
Does Jill McCabe work with international clients?
Jill McCabe does not currently work with international clients.
How much does therapy with Jill McCabe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
New York
Languages
English
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