Jessica Seidel , LPC

Jessica Seidel is a Licensed Professional Counselor (LPC) based in Texas with a decade of clinical experience supporting people through trauma, anxiety, self-esteem concerns, postpartum challenges, parenting struggles, ADHD, and major life transitions. She earned a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman's University, and she brings experience from nonprofit settings, private practice, inpatient care, and work within a school district.

Jessica practices from a person-centered perspective that places the client at the center of each session, guiding clients at their own pace while offering practical tools and compassionate support. She describes counseling as a journey that may be brief for some issues and longer for deeper concerns, and she draws on techniques from multiple approaches, including Cognitive Behavioral strategies, Trauma-Focused methods, Trust-Based Relational Interventions, and Adlerian ideas to tailor care to each individual.

Outside of her professional life, Jessica prioritizes family and relationships; she is a mother, wife, daughter, sibling, and aunt, and family plays a central role in her life and perspective. She practices through her private practice, Mind Squared Counseling, PLLC, and more information is available on the practice website or by emailing the practice at info@mindsquareddfw.com. Jessica believes people are stronger and more resilient than they often realize, and she works to help others discover that resilience and begin rebuilding when life feels overwhelming.

Approaches That Guide Online Care

Jessica Seidel integrates Client-Centered Therapy, Emotionally-Focused Therapy, and Trauma-Focused Therapy into her work, each offering distinct ways to address emotional and relational concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance in which the therapist follows the client's lead to build insight and self-directed change - it is helpful for people seeking a collaborative space to explore personal goals and values.

Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses within relationships, making it useful for attachment wounds, relational conflict, and strengthening connection. Trauma-Focused Therapy addresses the impact of traumatic experiences with targeted strategies to reduce distress and improve coping, which can help with anxiety, panic, and the aftereffects of abuse or other traumatic events.

Finding the right approach is part of the process, and Jessica works collaboratively with each person to determine what fits best based on needs, goals, and preferences. She helps clients try techniques and adjusts the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access licensed professionals from different locations and to choose formats that fit work, family, and daily life. These options make it easier to attend sessions consistently and to integrate therapeutic work into a busy schedule.