LCSW
Jessica Saxton , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Jessica
Clients can expect a collaborative process in which Jessica listens for what matters most and helps identify steps toward a more fulfilling life. She values sensitivity and respect in every interaction and views seeking help as a courageous first step. Throughout the therapeutic journey she focuses on empowerment - helping clients build skills, clarify priorities, and navigate life changes with greater resilience and clarity.
Therapeutic Approaches and Online Care
Jessica Saxton draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor care to each person’s needs. Cognitive Behavioral Therapy (CBT) helps people identify and reframe unhelpful thoughts and patterns, and it is often useful for stress, anxiety, and mood concerns. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance, supporting clients who want tools for managing emotions and coping with life changes. Motivational Interviewing is a collaborative, goal-oriented method that strengthens a person’s own motivation for change and can be especially helpful for work around addictions, motivation, and behavior change.
Finding the right mix of approaches is part of the therapeutic process. Jessica collaborates with each client to explore which methods fit their goals, preferences, and circumstances, adjusting the plan as progress unfolds. The aim is to match evidence-based techniques with practical goals in a way that feels achievable and respectful.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and connect with licensed professionals from different locations. Jessica works with clients to find the format that best supports their work together.
Frequently asked questions
How much experience does Jessica Saxton have?
Jessica Saxton has 10 years of professional experience.
Is Jessica Saxton a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NY LCSW 091939.
In which languages does Jessica Saxton provide therapy?
She provides therapy in English.
Where is Jessica Saxton located?
She is located in New York.
How can I work with Jessica Saxton as my therapist?
You can work with Jessica Saxton through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Saxton work with international clients?
Yes, Jessica Saxton works with international clients.
How much does therapy with Jessica Saxton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New York
Languages
English
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