Jessica Paliswiat , LMHC

Jessica Paliswiat is a New York licensed therapist and LMHC - Licensed Mental Health Counselor with 8 years of clinical experience supporting people through challenging emotional and life transitions. She works with adults facing stress, anxiety, addictions, depression, relationship and family concerns, grief, self-esteem struggles, and the practical strains that come with caregiving and chronic health issues. Jessica brings a trauma-informed, person-centered stance that honors each person’s story while focusing on practical strategies for daily living.

Her practice emphasizes collaborative care that blends compassion with evidence-informed methods. She draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Motivational Interviewing, and solution-focused techniques to tailor treatment to each individual’s needs. This flexible, integrative approach aims to help clients develop resilience, clarify values, and build effective coping skills that fit their circumstances.

Jessica aims to create an affirming space where people can explore limiting beliefs, strengthen emotional tools, and reconnect with a sense of purpose. Whether addressing substance use, navigating life changes, or managing ongoing health and caregiving challenges, she partners with clients to foster sustainable growth and greater balance in daily life.

Therapeutic Approaches and Online Care

Jessica integrates several evidence-informed approaches to meet different needs. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and feelings while clarifying personal values and committing to meaningful action. It can be useful for people coping with anxiety, depression, chronic health issues, and life transitions. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors, offering practical tools for managing symptoms of anxiety, panic, and mood concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist listens deeply and helps the client uncover their own solutions and sense of agency.

Finding the right approach is part of the work. Jessica collaborates with each person to determine which methods fit their goals, preferences, and circumstances, adjusting techniques as progress unfolds. This joint process helps tailor treatment to what will be most helpful for the individual.

Online therapy with licensed professionals offers flexibility and accessibility. Sessions can take place by video call or phone, and some therapeutic conversations can happen via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, manage transportation or mobility limits, and maintain continuity of care when life circumstances change.