LCMHC

Jessica Owen , LCMHC

Therapist in North Carolina

Online therapy - get matched and start messaging.

About Jessica

Jessica Owen is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 11 years of experience supporting people through many of life’s difficult seasons. She focuses on helping clients recognize and access their inner strengths, especially when stress and anxiety make those strengths feel distant. Her work centers on practical coping skills and goal-oriented progress, with an emphasis on helping each person clarify what they feel, what they want, and how to move toward a more satisfying life.

Jessica uses a client-centered approach as the foundation of her practice, allowing clients to lead conversations while she offers guidance, empathy, and tools to foster change. She draws from Cognitive Behavioral Therapy, mindfulness techniques, motivational interviewing, and solution-focused strategies to shape treatment around individual goals. This flexible mix of approaches helps address concerns such as stress, anxiety, relationship and family difficulties, trauma and grief, addiction, parenting challenges, self-esteem, and life transitions.

Sessions are shaped to fit the person in front of her, with a collaborative spirit and an emphasis on discovering personal solutions. Jessica’s schedule varies throughout the year, and she invites prospective clients to message her to inquire about current session time availability.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes a non-authoritative, empathetic stance that helps clients lead sessions and discover their own solutions. This approach is useful for people seeking a supportive space to explore feelings, values, and personal strengths. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and coping; it is often effective for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-focused awareness and self-compassion techniques that can reduce reactivity and support emotional regulation, which can benefit those coping with trauma, stress, or persistent worry.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods align with their needs, goals, and preferences. Sessions may combine elements from different models to create a tailored plan that fits the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and life demands. These formats make it easier to access consistent care from a licensed professional, accommodate transportation or mobility constraints, and provide a way to receive support that fits into daily life.

Frequently asked questions

How much experience does Jessica Owen have?

Jessica Owen has 11 years of experience working with individuals facing a range of concerns, including stress, anxiety, relationship and family issues, trauma, grief, addiction, and life transitions.

Is Jessica Owen a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 9793.

In which languages does Jessica Owen provide therapy?

Jessica provides therapy in English.

Where is Jessica Owen located?

Jessica is located in North Carolina.

How can I work with Jessica Owen as my therapist?

You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Owen work with international clients?

Jessica Owen does not currently work with international clients.

How much does therapy with Jessica Owen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

AddictionsTrauma and abuseGriefParenting issuesAnger managementDepressionCompassion fatigueADHD

Additional focus areas

CodependencyDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFertility issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

North Carolina

Languages

English

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