LPCC
Jessica Montoya , LPCC
Therapist in New Mexico
Online therapy - get matched and start messaging.
About Jessica
Jessica values a collaborative relationship in which clients' experiences and strengths guide the therapeutic plan. She adapts her style and strategies so that sessions are practical and relevant to what a person is facing right now. Beginning therapy can feel difficult, and she acknowledges the courage it takes to reach out while offering steady, respectful support throughout the process.
Clients can expect a tailored approach that honors their unique circumstances and preferences. Jessica aims to create a safe, compassionate space where people can explore challenges, build coping skills, and work toward greater confidence and resilience.
Therapeutic Approaches and Online Support
Jessica Montoya integrates client-centered therapy, cognitive behavioral therapy, and mindfulness techniques in her online work. Client-centered therapy emphasizes a respectful, nonjudgmental relationship where the client's experience guides the pace and focus of sessions - this approach supports people seeking greater self-esteem, confidence, and personal clarity. Cognitive behavioral therapy (CBT) provides practical tools to identify and shift unhelpful thoughts and behaviors, often used for stress, anxiety, and coping with life changes. Mindfulness therapy introduces simple attention and awareness practices that can reduce overwhelm and support emotional regulation, which many find helpful after trauma or during high stress.
Finding the right combination of methods is part of the therapeutic process, and Jessica works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adjusts techniques over time so therapy remains relevant and effective.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing busy schedules, caregiving responsibilities, or limited local options. These formats allow licensed professionals and therapists to provide consistent support across different situations while making it easier to attend sessions from wherever is most convenient.
Frequently asked questions
How much experience does Jessica Montoya have?
Jessica Montoya has 9 years of experience.
Is Jessica Montoya a licensed therapist?
Yes. Jessica Montoya holds the LPCC credential. License details: NM LPCC CCMH0216901.
In which languages does Jessica Montoya provide therapy?
Jessica Montoya provides therapy in English.
Where is Jessica Montoya located?
Jessica Montoya is located in New Mexico.
How can I work with Jessica Montoya as my therapist?
You can work with Jessica Montoya through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Montoya work with international clients?
Jessica Montoya does not currently work with international clients.
How much does therapy with Jessica Montoya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
New Mexico
Languages
English
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