Jessica Krall , LPC

Jessica Krall is a Licensed Professional Counselor in Colorado (LPC - Licensed Professional Counselor) who focuses on supporting people facing addictions, trauma and abuse, depression, low self-esteem, sleep difficulties, and compassion fatigue. She works with clients navigating life changes, relationship and attachment concerns, caregiver stress, and issues such as guilt, shame, impulsivity, and feelings of isolation. Jessica helps clients explore goals around motivation, recovery, forgiveness, and finding life purpose while addressing practical challenges like financial stress and divorce.

Her approach centers on the belief that each person is the expert on their own story and already possesses strengths that can be built upon. She encourages courageous steps toward a more fulfilling life and offers steady support and empowerment throughout the process. Drawing on clinical methods that match each person’s needs, she helps clients develop practical coping skills, improve communication, and manage mood and behavioral patterns that get in the way of well-being.

Jessica brings a compassionate, nonjudgmental stance to her work, guiding people through change with respect for their values and preferences. Her role is to collaborate with clients, helping them identify strategies that feel achievable and aligned with the life they want to create.

Approaches for Online Healing and Skill Building

Jessica integrates client-centered therapy, which emphasizes a collaborative, empathetic relationship where the person’s goals and lived experience guide the work. This approach helps when people need a supportive space to explore values, build confidence, and make meaningful changes.

She also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking and behavior patterns. CBT is often useful for depression, anxiety, sleep problems, and patterns that maintain addiction or low self-esteem by teaching practical skills and structured strategies.

For clients processing traumatic experiences, she may incorporate elements of EMDR-informed work to address distressing memories in a paced and targeted way. These methods aim to reduce the intensity of trauma-related reactions and help clients move toward greater daily functioning.

Finding the right approach is a collaborative process. Jessica will work with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make regular work with a licensed professional more flexible and accessible. These formats allow people to engage from home or on the go, schedule sessions that fit busy lives, and use different communication styles to match what feels most comfortable.