Jessica Harp , LPC

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It can be useful for stress, anxiety, and navigating life changes by focusing on what matters most rather than on symptom elimination alone. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies unhelpful thinking patterns and builds alternative strategies to manage mood, anxiety, and behaviors. It is commonly used for depression, anxiety, and trauma-related symptoms. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to teach skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, and can be particularly helpful for intense emotions, self-harm behaviors, and relationship challenges.

Finding the right approach is part of the therapeutic process. Jessica works collaboratively with each person to explore which methods fit their goals, needs, and preferences, and adjusts the plan over time based on what proves most helpful. This collaborative stance helps tailor care to individual circumstances rather than applying a one-size-fits-all model.

Online therapy with licensed professionals offers flexibility - sessions can occur by video call, over the phone, or through live chat and text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care when in-person visits are not practical. For many people, remote sessions provide a convenient and effective way to work on personal goals with a therapist.