Jessica Futoran , LMHC

Jessica Futoran is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of clinical experience working with teens and adults in individual, family, and couples settings. She centers her work on clients' existing strengths and supports people as they navigate stress, anxiety, relationship challenges, trauma and abuse, grief, infertility and adoption issues, and other life transitions. Jessica brings practical, empathetic guidance to help clients build resilience and find clearer paths forward.

Her therapeutic style is informed by a Christian perspective, and she often integrates spiritual resources when that aligns with a client's needs and wishes. At the same time, she meets clients where they are - offering support without requiring a spiritual framework when that is not desired. This flexibility allows her to tailor care to each person’s values and goals.

Taking the first step toward therapy can be difficult, and Jessica honors the courage it takes to reach out. She collaborates with clients to set achievable goals, foster growth, and strengthen coping skills so they can better manage life’s challenges and pursue greater well-being.

Practical Therapeutic Approaches for Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client's lead and helps them explore feelings, values, and goals. This approach is helpful for building self-awareness, improving self-esteem, and navigating relationship or identity concerns.

Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thoughts and patterns and learn practical strategies to shift thinking and behavior. It is often used for anxiety, stress, mood concerns, and coping with life changes.

Solution-Focused Therapy emphasizes clear goal setting and small, achievable steps toward change. It is useful when clients want targeted work on specific problems like communication, coping skills, or short-term challenges.

Finding the right approach is part of the therapeutic process. Jessica works collaboratively with each person to determine which methods best match their needs, preferences, and goals, adjusting the plan as progress unfolds.

Online therapy offers flexibility in how people meet with licensed professionals. Video calls, phone sessions, live chat, and text-based messaging allow clients to access care from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of support despite geographic or time constraints.