Jessica Feider , LPCC

Jessica Feider is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota who brings six years of experience supporting people facing stress, anxiety, addictions, and depression. She approaches therapy with the belief that each person is the expert of their own story and draws on clients' existing strengths to help them navigate difficult patterns and build practical coping skills.

Jessica works with individuals across related concerns such as co-morbidity and mood disorders, smoking and vaping cessation, women’s issues, and challenges common to young adults. Her style emphasizes collaboration - listening closely, validating lived experience, and partnering to set realistic goals that reflect the client’s values and priorities.

Beginning therapy can feel like a big step, and Jessica acknowledges the courage it takes to reach out. As an LPCC she combines evidence-informed techniques with a client-centered outlook to create a respectful, goal-focused process tailored to each person’s needs and pace.

Approaches in Online Therapy and How They Help

Client-Centered Therapy focuses on respect, empathy, and understanding. It helps people feel heard and supported while they identify their own goals and solutions, making it useful for those seeking a collaborative space to explore stress, anxiety, or life transitions.

Cognitive Behavioral Therapy (CBT) is a structured approach that helps clients notice and change unhelpful thoughts and behaviors. It is practical for treating anxiety, depression, and many mood-related concerns by teaching specific skills to manage symptoms.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for individuals facing intense emotions, co-occurring mood difficulties, or patterns of impulsive behavior.

Finding the right approach is part of the therapeutic process. Jessica works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts strategies over time based on what proves most helpful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to engage in therapy from different locations and schedules, making it easier to maintain consistency and integrate support into daily life while working with licensed professionals and therapists.