LCSW
Jessica Braddock , LCSW
Therapist in Maine
Online therapy - get matched and start messaging.
About Jessica
Jessica believes that each person knows themselves best and brings that self-knowledge into the therapeutic work. She offers strategies to highlight existing resources and to strengthen areas that feel more vulnerable, helping clients develop skills they can use in daily life.
Seeking therapy is framed as an act of courage and exploration, and Jessica positions herself as a guide on that journey. Her approach centers on collaboration - listening closely, offering evidence-informed techniques, and tailoring support so clients can move toward their goals at a pace that feels right for them.
Approaches for Online Care and Therapeutic Practice
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while taking committed action that aligns with their values. It is useful for managing anxiety, low mood, and transitions by building psychological flexibility.
Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches practical skills to challenge unhelpful thinking patterns. CBT often helps with depression, anxiety, and stress by providing structured strategies for change.
Dialectical Behavior Therapy (DBT) offers tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness. It can be especially helpful for intense emotions and relationship challenges.
Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they explore what techniques resonate and adjust the plan as progress unfolds.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and access from different locations. These options allow clients to engage in consistent, ongoing work with licensed professionals while fitting therapy into a busy life.
Frequently asked questions
How much experience does Jessica Braddock have?
Jessica Braddock has 9 years of experience.
Is Jessica Braddock a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are ME LCSW LC17146.
In which languages does Jessica Braddock provide therapy?
Jessica Braddock provides therapy in English.
Where is Jessica Braddock located?
She is located in Maine.
How can I work with Jessica Braddock as my therapist?
You can work with Jessica Braddock through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Braddock work with international clients?
Jessica Braddock does not currently work with international clients.
How much does therapy with Jessica Braddock cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Maine
Languages
English
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