Jessica Eddins , LMHC, LPC

Jessica Eddins is a licensed mental health professional with seven years of experience supporting people through stress, anxiety, addiction, relationship challenges, trauma, and family concerns. She holds credentials as an LMHC and an LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and brings a background that includes substance use work and peer recovery support. Her training includes EMDR preparation along with practical approaches such as cognitive behavioral strategies and motivational interviewing.

Her practice emphasizes a client-centered and collaborative style that prioritizes emotional processing in a nonjudgmental setting. She draws on a mix of techniques tailored to each person, including journaling, structured exercises, mindfulness practices, worksheets, targeted homework, and curated reading or video resources. Treatment plans are developed together, reflecting each client’s unique history, strengths, and goals.

Jessica works with a broad range of concerns beyond core specialties like anxiety and addiction, including intimacy and relationship issues, caregiver stress, co-morbidity, codependency, communication problems, and challenges related to life transitions. She also has experience addressing veteran and armed forces issues, substance use disorders, and the emotional impacts of divorce, guilt, and isolation.

Her stated hours are Monday through Thursday 6:00 am to 1:30 pm and Friday 6:00 am to 11:00 am. Jessica approaches each case with practical tools and empathetic collaboration to help clients move toward clearer goals and greater emotional balance.

Therapeutic Approaches for Online Support

Jessica Eddins draws on client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on creating an accepting, collaborative space where the therapist follows the client’s lead and helps clarify values, strengths, and goals - a helpful fit for relationship concerns, identity exploration, and life transitions. Cognitive behavioral therapy (CBT) offers structured strategies to identify unhelpful thinking and behavior patterns and replace them with practical skills for managing anxiety, stress, and addictive behaviors. Mindfulness therapy complements these approaches by teaching present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can support trauma recovery and chronic stress management.

Deciding which approach to use is part of the therapeutic process, and Jessica works collaboratively with clients to find the best fit based on individual needs, goals, and preferences. She integrates tools and exercises gradually and adapts plans as progress unfolds so that therapy remains aligned with each person’s priorities.

Online therapy with modalities such as video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and access from different locations. These options let clients engage with licensed professionals in ways that fit their daily routines, making it easier to maintain consistency, practice new skills between sessions, and receive timely support when challenges arise.