Jessica Dye , LMFT

Jessica Dye is a licensed marriage and family therapist who supports women navigating the demands of multiple roles and responsibilities. She works primarily with individuals who identify as women between the ages of 20 and 65 who describe themselves as multi-hat wearers - people juggling family, work, caregiving, and relationships who may feel overwhelmed, burnt out, anxious, or low in energy. As an LMFT (Licensed Marriage and Family Therapist), she combines practical skills with compassionate guidance to address issues such as stress, anxiety, trauma and abuse, parenting challenges, self-esteem, and major life transitions.

Her clinical work includes helping clients manage anxiety and depressive symptoms, explore and process traumatic experiences, and challenge guilt or shame related to self-care. Jessica emphasizes learning healthy boundary setting, honoring the relationship between body and mind, and building positive routines that support sustainable well-being. She encourages clients to practice what she calls being "healthy selfish" - prioritizing self-care so they can better care for others.

In the first session, Jessica focuses on connection and fit. She completes an intake, begins to clarify goals, and ensures each person leaves with at least one practical skill or exercise to try. Her approach is eclectic and client-centered, drawing most often from cognitive behavioral techniques, solution-focused strategies, mindfulness, somatic experiencing, dialectical behavior therapy, trauma-focused CBT, and family systems work. Jessica aims to create a collaborative, kind, and non-judgmental space where clients feel heard, respected, and equipped with tools to support lasting change.

Evidence-Based Approaches for Online Therapy

Jessica Dye uses a few evidence-based techniques in online work that are accessible and practical for remote care. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it helps with anxiety, depression, and stress by teaching concrete coping skills and problem-solving strategies.

Trauma-Focused CBT blends trauma-sensitive work with CBT principles to help process traumatic experiences while building safety and regulation skills. It is often used when past events continue to affect daily functioning and relationships. Jessica also incorporates somatic experiencing to address how stress and trauma show up in the body - this approach helps clients notice bodily sensations, release tension, and develop grounding tools for emotional regulation.

Finding the right approach is part of the therapeutic process. Jessica collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time as progress and comfort evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care during life transitions. These options allow licensed professionals to deliver consistent, goal-focused treatment while accommodating different communication styles and logistical needs.