Jessica Daas , LMFT

Jessica Daas is a California-licensed LMFT - a Licensed Marriage and Family Therapist - with 12 years of clinical experience supporting people through stress, anxiety, relationship challenges, and family conflicts. She works with clients facing life transitions and the emotional fallout that can come with change, offering compassionate, sensitive care tailored to each individual’s situation.

Jessica approaches therapy with respect and an emphasis on collaboration, adapting conversations and treatment plans to match a client’s unique needs and goals. She focuses on practical coping strategies as well as deeper emotional work around issues such as guilt, shame, self-esteem, life purpose, and post-traumatic stress. Her practice also includes attention to compassion fatigue, career concerns, and concerns commonly experienced by LGBT clients and women.

Clients can expect a supportive guide who values the courage it takes to pursue a more fulfilling and happier life. Jessica aims to empower people as they take first steps toward meaningful change, helping them build skills and insight that support long-term wellbeing.

Evidence-Based Techniques and Online Therapy Options

Jessica uses evidence-based therapeutic techniques that help people identify unhelpful thought patterns and experiment with new ways of thinking and behaving. These approaches are practical and goal-oriented, often helping with anxiety, depression, stress, and coping with life changes.

She also employs skills-based strategies designed to improve emotional regulation, communication, and relationship dynamics. These techniques can assist with family conflict, relationship concerns, compassion fatigue, and building healthier self-esteem and self-love.

Finding the right therapeutic approach is part of the work together. Jessica partners with clients to assess needs, goals, and preferences, then adapts methods so the plan fits each person’s life. This collaborative process helps determine which evidence-based strategies will be most helpful.

Online therapy with Jessica is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to access therapy from home or another convenient location and to maintain consistent care while balancing work, family, and other responsibilities.