Jessica Burger , LPC

Jessica Burger is a Licensed Professional Counselor (LPC) practicing in Texas with a foundation in psychology and counseling. She completed her undergraduate studies in Psychology at Texas A&M University and earned a graduate degree in Counseling from the University of Houston-Victoria. Over the past four years she has worked in a variety of mental health settings, supporting people with intellectual and developmental disabilities, depression, anxiety, ADHD, relationship and parenting challenges, mood disorders, and those who have experienced physical trauma or emotional abuse.

Jessica draws primarily on cognitive behavioral techniques while adapting interventions to match each person's unique needs. She emphasizes respect, sensitivity, and compassion and aims to walk alongside clients as they develop skills and make meaningful changes. Her practice also addresses stress, addictions, family concerns, grief, anger, self-esteem, career transitions, attachment and abandonment issues, and related challenges often connected to trauma and mood disturbances.

She believes that with appropriate skills and support most people can move toward the goals they set for themselves. Jessica is not currently accepting new clients.

Therapeutic Approaches for Online Care

Jessica Burger uses therapeutic methods that translate well to remote work and focus on practical skill-building. Client-Centered Therapy centers the individual's experience and priorities - the therapist provides empathy, active listening, and support while clients set the pace and goals of treatment. This approach is helpful for people seeking validation and a collaborative, strength-based relationship.

Cognitive Behavioral Therapy (CBT) involves identifying patterns of thought and behavior that contribute to distress and learning concrete strategies to change them. CBT is commonly used for anxiety, depression, stress management, and many everyday coping challenges because it focuses on skills that can be practiced between sessions.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and support emotional regulation. Jessica will work collaboratively with clients to determine which approaches or combination of approaches best fit their needs, goals, and preferences. Finding the right fit is part of the process and occurs through ongoing conversation and mutual planning.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to maintain continuity of care amid busy lives. These formats allow licensed professionals to provide consistent therapeutic support without requiring travel, helping clients access care in ways that suit their routines and needs.