Jessica Grayer-Brumfield , LCSW, LISW

Jessica Grayer-Brumfield, LCSW, LISW, is a Licensed Clinical Social Worker with professional licensure in social work - LCSW stands for Licensed Clinical Social Worker and LISW stands for Licensed Independent Social Worker. She approaches therapy believing that seeking help during difficult times is a demonstration of strength and an important step toward change.

Jessica recognizes that changing perspectives, shifting needs, and evolving goals can produce stress or a sense of being unfulfilled. She sees struggles at work, tension in relationships, family pressure, and uncertainty about the future as common reasons people seek support. Many individuals come to her hoping to learn practical coping skills, improve relationships, regain motivation, or find a better life-work balance.

Therapy, she emphasizes, is a process that asks for effort, patience, and openness. Progress tends to reflect the energy put into the work, and Jessica lets each client set the goals and pace of their sessions. She is committed to offering a non-judgmental space and to partnering with clients to explore challenges, build on strengths, and move toward the changes they want to make. Jessica looks forward to learning about each person she works with and supporting them through their journey.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on the individual's perspective and emphasizes empathy and collaboration; it invites clients to lead the conversation so that therapy reflects their values and goals and is often helpful for relationship concerns, life transitions, and building self-understanding.

Cognitive Behavioral Therapy, or CBT, helps people identify and adjust unhelpful thought patterns and behaviors; it is practical and structured, useful for addressing anxiety, depression, and stress by teaching coping strategies and problem-solving skills.

Mindfulness therapy teaches present-moment awareness and techniques to reduce reactivity to difficult thoughts and feelings; it can support emotional regulation, stress reduction, and improved focus.

Finding the right approach is part of the therapeutic work. Jessica will collaborate with each person to determine which methods fit best based on needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it possible to engage in care from different locations and on varied schedules. These options can make it easier to maintain consistent sessions while balancing work, family, and other responsibilities, and they allow licensed professionals to tailor the format to each client's needs.