Jessica Mazouer , LMHC

Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York who works with adults and teens from diverse backgrounds. With three years of clinical experience, she emphasizes practical change as well as symptom relief, helping clients set and reach tangible life goals - for example changing jobs, learning new skills, or building healthier routines - while also improving overall quality of life.

Rather than relying on jargon, she favors clear, collaborative work that meets people where they are. Her practice addresses a broad range of concerns, including stress, anxiety, trauma and abuse, grief, eating and body-image issues, relationship and intimacy-related challenges, addiction and process addictions, mood disorders such as depression and bipolar disorder, obsessive and compulsive behaviors, personality concerns, and sleep and anger difficulties. She has also worked with individuals diagnosed with borderline personality disorder, schizophrenia, acute stress disorders, and other mood-related conditions.

Jessica draws on evidence-informed methods to tailor care to each person - integrating approaches that focus on thoughts, values, and mindful awareness alongside client-centered support. As an LMHC - a licensed mental health counselor qualified to provide psychotherapy to adolescents and adults - she seeks to make therapy a practical, goal-oriented experience that aligns with each client’s needs and preferences. Her approach aims to balance short-term symptom relief with longer-term life improvements and skill building.

Evidence-Based Approaches and Online Care with Jessica Mazouer

Jessica Mazouer integrates several practical therapeutic approaches into her online practice to support a wide range of concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even in the presence of difficult thoughts or feelings - it is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve functioning - it often helps with anxiety, mood disorders, and obsessive behaviors. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist offers empathy and support while the client leads the process - this approach can be especially helpful for building self-esteem and navigating relationship or identity-related issues.

Choosing the right approach is a collaborative process. Jessica works with each person to determine which methods fit their goals, preferences, and needs, and she adjusts the plan over time as those needs evolve. The emphasis is on practical strategies that align with what matters most to the client.

Online therapy offers flexibility in how people engage - sessions can take place via video calls, phone, live chat, or text-based messaging. This range of options supports scheduling around work, travel, or differing communication styles, and makes it easier for people in different locations to access licensed professionals and therapists who can meet their needs.